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Maya's Journey
Coaching with Danielle · Week 7 of 12
Rise & Root CoachingClient Portal
60%
Building New Patterns
You're past the halfway point — the awareness work is done, and now we're installing the daily habits that make it stick. This is where the real change starts to feel natural.
Next session: Thursday 2:00pm
This Week's Practice
✓
Morning pages, 3x this week
10 minutes, before checking your phone
✓
Notice one boundary moment
Write down what came up when you said no
✓
Read Chapter 4 reflection
The one on self-trust — notes optional
Tap an item to check it off
From Our Last Session
Week 6 · Recap
The inner critic has a job
We reframed it as protection, not sabotage. Your homework was to thank it, then choose anyway.
Key insight
"Rest is not a reward."
You said this yourself — worth putting somewhere you'll see it.